Creatine is one of the most widely used supplements on the market, it occurs naturally in the human body and is a key factor in energy production (ATP). Creatine is made up of 3 amino acids: Arginine, Glycine and Methionine. Produced naturally in the body by the liver, pancreas and kidneys, it is also found in foods such as red meat, pork, tuna, salmon…Chicken and other poultry contains very little creatine. For vegetarians and vegans this is an important supplement since their diets provide them with little Creatine intakes. Creatine is commonly used by athletes to increase muscle mass, improve endurance to intense physical activities and enhance overall performance. Aside from these benefits, creatine is also used in depression, bipolar disorder and Parkinson’s disease.
• Reduce overall recovery time
• Helps boost ATP levels
• Improves strength and power
• Improves performance in Vegetarians
Expiry Date : 17 May 2021
Creatine Monohydrate can be taken at any time throughout the day, preferably on an empty stomach for optimal absorption.
Add 5g (a teaspoon) to water, shake and consume. Use 1-2 times daily. After 2 months of continued use take 1 week off.
This product is 100% Creatine Monohydrate with nothing added (specification : 99.7% pure minimum).
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